Are you wondering as to what is the amount of calories in coffee? Coffee is undoubtedly one of the most popular beverages all over the globe. Name any place in the world and you would find people striving hard to grab a cup of hot coffee.
Ironically, they are also willing to pay a good price for their favorite beverage. However, study has revealed that there are calories in coffee. Well, calories are present in most of the food and drink items. You wouldn't come across too many individuals who appreciate a lot of calories in their everyday diet.
There is no doubt whatsoever those calories do have the tendency to give rise to many health complications in the long run. The last few years have witnessed a lot of awareness regarding the ill effects of calories and hence you find many people trying to avoid it as much as they possible could.
One can never really assume as to how many calories are there in a cup of coffee. This is mainly due to the fact that there is no standard list of ingredients or its capacity in the cup of coffee and hence the numbers of calories vary a lot depending upon many factors. One of the factors is indeed the ingredients present in a cup of coffee.
The amount of dairy portion you have got in your cup of coffee plays a vital role in the total amount of calories it would have. It is recommended that you use minimum dairy portion. Ideally, instead of opting for cream, you should go for skimmed milk.
By opting for skimmed milk you ensure that the total calorie content would come down drastically. Study reveals that a single tablespoon of skimmed milk has just 5 calories. However, there is every chance that you might not be a very big fan of skimmed milk. In such a case, you should ideally opt for Soy. It is a known fact that soy milk has got only about 6 calories in each tablespoon.
For those who want to have the minimum calories in their cup of coffee, it is important not to fall for the temptation of whipped cream. Whipped cream is one of those dairy products that have too many calories. By having whipped cream sprayed all over your coffee, you are simply inviting a lot of trouble.
You should also avoid too much sugar in your coffee. Ideally, the coffee should be without any sugar content. The best combination would be to have a cup of coffee without any milk content and sugar content. So go for the ideal combination to reduce the number of calories in coffee.
Written by Dimitris
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